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Sports and Events

CFP Meet-up @ State Lounge with AfroSonic
Fri Mar 12th 930pm
Meet up at State and listen to AfroSonic Collective - a great combination of DJs and African drumming.  Proper dress required.

Urban Greens Food Co-Op Fundraiser, Providence
Mar 16th 2010 6-8pm 
Come to Loie Fuller's at 1455 Westminster St for a drink and help raise funds to establish this wonderful co-op on the West Side. 

St. Pat's 5K Race
Sat Mar 20th 2010
Run with CFP!  Click on link to register.  Team name is CrossFit Providence, password is CrossFit.

CrossFit Endurance Certification, CFP
April 24-25th 2010
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race. 

Spend 2 full days with the CrossFit Endurance staff learning, studying and applying the principles of CrossFit Endurance.  You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes.  You will also learn how to apply and progress training at an individual and group level, and the basic mechanics of running essentials.  This has NOT been posted to the main site as of yet, and WILL sell out. Register as soon as you can!

Tough Mudder, Bear Creek, PA
Sunday May 2nd 2010
Join team CFP in this 7 mile run/obstacle course.  Click here to register, email Jeff Nelson with any questions.

Team Name: CrossFit Providence
Password: CrossFit

Indoor Winter Cycling, McFadden's Pub, Providence
Mondays, 6pm, until March 29.  Email Sarah Thomas to join our cycling team - Team CrossFit Providence (CFP)

Rowing with the Narragansett Boat Club
The Seekonk River in Providence.  Email Peter:  petetime@aol.com

Indoor Soccer, Co-Ed
Sunday nights.  Interested in playing co-ed indoor soccer in Warwick?  Email mike@crossfitprovidence.com

« 2/12/09 | Main | 2/11/09 »
Wednesday
11Feb2009

2/12/09

Skill - Back Levers

Push Press

3-3-3-3-3-3-3

Register here for the ski trip before Saturday to avoid rate increase!! Don't miss out!

 

 

DateWednesday, February 11, 2009 at 08:59PM | AuthorJosh | Comment5 Comments |

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Reader Comments (5)

Sorry I can't make it in this morning - first time since you opened!! Have fun. T.

February 12, 2009 | Unregistered CommenterTiffany

This is one of the easiest strength skills?? According to who?

February 12, 2009 | Unregistered CommenterAl

Damn I hate my job. I wish I could be there tonight. This looks like fun. I will do it tomorrow and post my loads in the comments. Totally unrelated to this workout did anybody read the article about Fran on the crossfit Journal site. You have to pay for it, but the article is great.

February 12, 2009 | Unregistered CommenterVictor

yeah i did it was really cool .... i am nervous about these pullup things my back might just split apart

February 12, 2009 | Unregistered Commenterbrian

Back Levers were really fun. I look forward to practicing them some more.

February 12, 2009 | Unregistered Commentertim

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