Success Stories

"Joining Crossfit Providence has been one of the most rewarding things I’ve done in a long time. The time available in my life for working out has shrunk to nearly nothing of late, and Crossfit has allowed me to maximize the time I can squeeze out..."

See what else our members have to say!

Click here to vote CrossFit Providence the "Best of Rhode Island" in this years Phoenix Poll.  Let the rest of Rhode Island know what you already do! Click the link, write us in, put us on top!


Sports and Events

CFP Meet-up @ State Lounge with AfroSonic
Fri Mar 12th 930pm
Meet up at State and listen to AfroSonic Collective - a great combination of DJs and African drumming.  Proper dress required.

Urban Greens Food Co-Op Fundraiser, Providence
Mar 16th 2010 6-8pm 
Come to Loie Fuller's at 1455 Westminster St for a drink and help raise funds to establish this wonderful co-op on the West Side. 

St. Pat's 5K Race
Sat Mar 20th 2010
Run with CFP!  Click on link to register.  Team name is CrossFit Providence, password is CrossFit.

CrossFit Endurance Certification, CFP
April 24-25th 2010
The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone and keep them healthy and ready for their next race. 

Spend 2 full days with the CrossFit Endurance staff learning, studying and applying the principles of CrossFit Endurance.  You will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes.  You will also learn how to apply and progress training at an individual and group level, and the basic mechanics of running essentials.  This has NOT been posted to the main site as of yet, and WILL sell out. Register as soon as you can!

Tough Mudder, Bear Creek, PA
Sunday May 2nd 2010
Join team CFP in this 7 mile run/obstacle course.  Click here to register, email Jeff Nelson with any questions.

Team Name: CrossFit Providence
Password: CrossFit

Indoor Winter Cycling, McFadden's Pub, Providence
Mondays, 6pm, until March 29.  Email Sarah Thomas to join our cycling team - Team CrossFit Providence (CFP)

Rowing with the Narragansett Boat Club
The Seekonk River in Providence.  Email Peter:  petetime@aol.com

Indoor Soccer, Co-Ed
Sunday nights.  Interested in playing co-ed indoor soccer in Warwick?  Email mike@crossfitprovidence.com

« 2/15/09 | Main | 2/12/09 »
Saturday
14Feb2009

2/14/09

KB warm-up

10 two hand swings
10 one hand swings(each side)
5 Cleans (each side)
10 Goblet squats
5 Windmills

 

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

DateSaturday, February 14, 2009 at 08:24AM | AuthorJosh | Comment1 Comment |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Hey a workout that has two skills I can't do. I did something else entirely because I am obstinate.

I did a mile run on a hamster wheel at the "other" gym.

Then I did 21/15/9 reps of:
25# shoulder press standing on a swissball
25# Kettlebell windmills
25# Renegade Rows
25# Chestpress on a swissball

Happy Valentine's Day. I had to cover for people at work this weekend, see you guys on Monday.

February 14, 2009 | Unregistered CommenterVictor

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>