Sunday
15Feb2009
2/15/09
CFWU
then
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
;)
Sunday, February 15, 2009 at 08:27AM
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Reader Comments (6)
HMMM.....Intriguing.....although cleaning 3/4 of my BW may be difficult
This looks like a great workout and I'm jealous I couldn't make it today. I'm still recovering from "Angie" last week. I can't believe how sore that made me.
Intrigue led me to pain.....
RX for Deadlift (300 Lbs)
RX for Bench
My Cleans are poor (95 lbs)
The deadlifts have incapacitated me for the day
My legs r burnt!!!! I can already feel the pain , LOL
How does the scaling work on this one? I can't do it Rx'd because that is an absurd amount of weight, most of which I can lift only once (if that). But this is my new crossfit goal: Complete Linda rx'd. So either get stronger, or I get lighter, or some combination of the two.
If you can only lift 1/3 of rx, 1/3 of rx, and 1/5 of rx does it still count as a workout? I think I lifted the rx'ed amount of weight for Barbie. I need to commit to Vic's plan.